Blog | Las Palmas Del Sol Healthcare

Diabetes and women: What you need to know

May 5, 2025 by Emily Paulsen

Curious about diabetes and women? While more men than women have diabetes, the disease affects women differently, and they may have more complications...

tags: newsletter

Las Palmas Del Sol Healthcare

Can a blood test detect cancer in the body?

May 5, 2025 by Tayla Holman

Can a blood test detect cancer in the body? Learn how to read blood test results and how a blood test can help identify cancer markers.

tags: newsletter

Las Palmas Del Sol Healthcare

Artificial intelligence for cancer detection and...

May 5, 2025 by Tayla Holman

Learn how doctors are using artificial intelligence for cancer detection, diagnosis and treatment, and how it enables accurate and effective ...

tags: newsletter

Las Palmas Del Sol Healthcare

What does heart rate variability tell us about...

April 7, 2025 by Tayla Holman

While most of us are aware stress causes blood pressure to increase, there is also a little-known connection between heart rate variability and...

tags: newsletter

Las Palmas Del Sol Healthcare

Intermittent fasting: Does it work and can it ...

April 7, 2025 by Emily Paulsen

Are you curious about side effects of intermittent fasting? Intermittent fasting is a way of eating that can lead to weight loss.

tags: newsletter

Las Palmas Del Sol Healthcare

How weight loss surgery can affect your personality

April 7, 2025 by Emily Paulsen

Are there personality changes after weight loss surgery?

tags: newsletter

Las Palmas Del Sol Healthcare

What you should know about measles

March 5, 2025

Measles, a virus that was declared eliminated in the U.S. 25 years ago, has returned in several states.

tags: newsletter

Las Palmas Del Sol Healthcare

What is chair yoga and who is it best for?

March 3, 2025 by Tayla Holman

What is chair yoga? It involves using a chair for poses and stretches. Learn about the physical and mental health benefits as well as how to ...

tags: newsletter

Las Palmas Del Sol Healthcare

Screen time before bed: How tech affects sleep...

March 3, 2025 by Emily Paulsen

Screen time before bed is common. But experts agree it can prevent you from getting the sleep you need.

tags: newsletter

Las Palmas Del Sol Healthcare

Cold plunge benefits: How to do it safely

March 3, 2025 by Tayla Holman

Learn about cold plunge benefits, such as muscle recovery and improved circulation, as well as how to take the plunge safely.

tags: newsletter

Las Palmas Del Sol Healthcare

What is grounding and is it really good for you?

February 3, 2025 by Tayla Holman

Learn about what is grounding and how it can benefit your health and improve your mood.

tags: newsletter

Las Palmas Del Sol Healthcare

Processed foods that are good for you: What are...

February 3, 2025 by Emily Paulsen

You can find processed foods that are good for you in almost every department of your supermarket.

tags: newsletter

Las Palmas Del Sol Healthcare

Carpal tunnel and stiff heart syndrome: Is there...

February 3, 2025 by Tayla Holman

Learn about the connection between carpal tunnel and heart disease, including shared risk factors such as inflammation and metabolic syndrome...

tags: newsletter

Las Palmas Del Sol Healthcare

What are the health benefits of a sauna?

January 13, 2025 by Tayla Holman

There are several potential health benefits of sauna, including muscle recovery, relaxation, improved sleep and more.

tags: newsletter , wellness

Las Palmas Del Sol Healthcare

Can treating your ADHD make you feel less stressed?

January 13, 2025 by Tayla Holman

ADHD often goes hand in hand with stress, especially if left untreated. So, can treating your ADHD make you feel less stressed? Yes — and here's...

tags: mental health , newsletter

Las Palmas Del Sol Healthcare

Seven benefits of walking daily

January 13, 2025 by Emily Paulsen

What are the benefits of walking daily? Here are seven to get you started.

tags: newsletter , wellness

Las Palmas Del Sol Healthcare

How to promote cervical health

January 6, 2025 by Tayla Holman

Lifestyle tips and changes people can take to improve their cervical health.

tags: newsletter

Las Palmas Del Sol Healthcare

Why you should not ignore groin pain

January 2, 2025

Learn how to spot groin hernias and what steps you need to take to treat them.

tags: newsletter

Las Palmas Del Sol Healthcare

Nine things to expect during a trip to the emergency...

January 2, 2025

Learn about the nine things you can expect during an emergency room visit.

Las Palmas Del Sol Healthcare

The most common type of poisoning and when to ...

January 2, 2025

Learn about the most common type of poisoning and what to do if you or someone else has been exposed to a poisonous substance.

Las Palmas Del Sol Healthcare

Holiday safety tips to avoid common injuries and...

December 3, 2024 by Emily Paulsen

Holiday safety tips to help avoid common injuries: This article will discuss common injuries during the holiday season and how to avoid them.

tags: newsletter

Las Palmas Del Sol Healthcare

Is it heartburn or heart attack?

December 2, 2024 by Tayla Holman

If you've ever had chest pain, you may have wondered whether it was heartburn or a heart attack. Here's how to tell the difference between the...

tags: newsletter

Las Palmas Del Sol Healthcare

Exercising in cold weather: What you need to know...

December 2, 2024 by Emily Paulsen

Exercise during cold weather may come with its own set of challenges, but the benefits are well worth it.

tags: newsletter

Las Palmas Del Sol Healthcare

Does cracking knuckles cause arthritis?

December 2, 2024 by Tayla Holman

As much as 54% of the population cracks their knuckles. But does cracking knuckles cause arthritis, or is it just a misconception?

tags: newsletter

Las Palmas Del Sol Healthcare

When to go to the emergency room for fever

October 28, 2024 by Tayla Holman

Fever is a common response to illness or infection, but knowing when to go to ER for fever can make a difference in health outcomes.

tags: newsletter

Las Palmas Del Sol Healthcare

The best breathing exercises for heart health

October 28, 2024 by Tayla Holman

The best breathing exercise for heart health is one you feel comfortable with. Learn four techniques to keep it working at its best.

tags: newsletter

Las Palmas Del Sol Healthcare

How to stay safe and healthy while traveling over...

October 28, 2024 by Emily Paulsen

Here are some holiday travel safety tips whether you plan to drive, fly or take a bus or train.

tags: newsletter

Las Palmas Del Sol Healthcare

Kids' backpack safety tips: How to avoid injury...

August 5, 2024 by Emily Paulsen

Backpack safety for kids is important to their health. Check out these tips for how to choose, pack and wear a backpack.

Las Palmas Del Sol Healthcare

Surprising health benefits of having friends

August 5, 2024 by Tayla Holman

Society tends to emphasize romantic relationships as the most important form of connection.

Las Palmas Del Sol Healthcare

5 reasons why having a service dog can make a ...

August 5, 2024 by Tayla Holman

Here are five reasons for service dogs and how they can support people with disabilities.

Las Palmas Del Sol Healthcare

Eating your water: Foods that help you stay hydrated

June 5, 2024 by Tayla Holman

Staying hydrated doesn't mean just drinking water. These recipes use water-rich foods to help you get enough fluid daily.

Las Palmas Del Sol Healthcare

Plantar fasciitis treatment at home: 6 remedies...

June 3, 2024 by Tayla Holman

If foot pain has ever stopped you in your tracks, you may have plantar fasciitis.

Las Palmas Del Sol Healthcare

Is swimming cardio? Why it's the ultimate, low...

June 3, 2024 by Emily Paulsen

Is swimming cardio? The answer is a resounding yes!

Las Palmas Del Sol Healthcare

The not-so-sweet effects of artificial sweeteners...

June 3, 2024 by Tayla Holman

Sugar-free options aren't always the healthier choice. Let's take a look at the effects of artificial sweeteners.

Las Palmas Del Sol Healthcare

Reap the health benefits of cucumbers by growing...

May 7, 2024 by Emily Paulsen

5 benefits of cucumbers. Discover the benefits of cucumbers and why you might want to include them in your garden as the temperatures get warmer...

Las Palmas Del Sol Healthcare

8 reasons to schedule a women's checkup for adults...

May 6, 2024 by Emily Paulsen

No matter your age, a women's checkup is an important part of caring for your health — and yourself.

Las Palmas Del Sol Healthcare

Early signs of mental illness: How to identify...

May 6, 2024

Being aware of the early signs of mental illness can alert you that a loved one needs support

Las Palmas Del Sol Healthcare

How to prevent, treat and beat stroke

May 6, 2024

Through stroke education and lifestyle changes, it is possible to prevent, treat or beat stroke.

Las Palmas Del Sol Healthcare

Alice in Wonderland syndrome: What is it and who...

May 3, 2024 by Tayla Holman

What is Alice in Wonderland syndrome and what symptoms should you be looking for.

Las Palmas Del Sol Healthcare

5 signs of autism in adults and the importance...

April 3, 2024 by Tayla Holman

Autism is often underdiagnosed or misdiagnosed in adults with low support needs. Learn five signs of autism in adults and why a diagnosis is ...

Las Palmas Del Sol Healthcare

How to reduce stress hormones: 5 ways to lower...

April 3, 2024 by Tayla Holman

Chronic stress and cortisol buildup can cause health problems like high blood pressure. Learn how to reduce stress hormones and improve your ...

tags: newsletter

Las Palmas Del Sol Healthcare

Is walking exercise? 7 things to know about your...

April 1, 2024 by Tayla Holman

As the weather starts to become pleasant all across the country, spring is the perfect time to consider a daily walking routine, whether it's...

tags: exercise , walking

Las Palmas Del Sol Healthcare

Colorectal Cancer Awareness Month: Debunking 8...

March 6, 2024 by Tayla Holman

Dig into some of the top misconceptions about colorectal cancer for Colorectal Cancer Awareness Month this March.

Las Palmas Del Sol Healthcare

What to know about weight loss surgery and other...

March 6, 2024 by Tayla Holman

If you've struggled to maintain a healthy weight, discover some of the benefits of weight loss surgery and whether this option might be right...

Las Palmas Del Sol Healthcare

Allergies and immune system function: Are they...

March 6, 2024 by Emily Paulsen

Discover the relationship between allergies and immune system function and how to protect your health year-round.

Las Palmas Del Sol Healthcare

5 resolutions for a healthy new year

January 3, 2024 by Emily Paulsen

10 ideas for beneficial resolutions to support both physical and mental well-being in the new year.

Las Palmas Del Sol Healthcare

Donating blood benefits both recipients and donors

January 3, 2024

There may actually be benefits for you donating blood.

2 min Read Time

Las Palmas Del Sol Healthcare

Recognize holiday heart symptoms to stay healthy...

December 4, 2023 by Tayla Holman

Explore the connection between heart health and the holiday season

2 min Read Time

Las Palmas Del Sol Healthcare

What is the best time for exercise?

December 4, 2023 by Emily Paulsen

Is it better to exercise at a certain time of day?

2 min Read Time

Las Palmas Del Sol Healthcare

Which sleep aid products can help you sleep better

December 4, 2023 by Tayla Holman

Which sleep aid products are actually proven to improve quality of sleep?

Las Palmas Del Sol Healthcare

How many times a week should you wash your hair?

November 1, 2023 by Tayla Holman

How often should you wash your hair?

Las Palmas Del Sol Healthcare

Easy recipes for people living with prediabetes...

November 1, 2023 by Tayla Holman

When you have diabetes, you know it's important to eat well. These easy diabetic recipes can help you manage your blood sugar without sacrificing...

Las Palmas Del Sol Healthcare

Essential oils for immunity: Do they work?

November 1, 2023 by Emily Paulsen

Does using essential oils for immunity actually help stave off colds, flu and other illnesses? Dig into the research.

2 min Read Time

Las Palmas Del Sol Healthcare

How to find the right pillow

October 3, 2023 by Tayla Holman

Explore the different ways that people sleep (side, back, stomach) and how to choose the best pillow for each of these positions

Las Palmas Del Sol Healthcare

Benefits of ankle replacement surgery

October 3, 2023 by Tayla Holman

What you need to know about ankle replacement procedures, including who might need the surgery and the long-term outlook

tags: orthopedic-care

Las Palmas Del Sol Healthcare

Do you have an elevated heart rate when sick? ...

October 2, 2023 by Emily Paulsen

How common is elevated heart rate when sick and what you can do to prevent it.

tags: cardiology

Las Palmas Del Sol Healthcare

Is arthritis preventable? Tips for keeping your...

September 29, 2023 by Emily Paulsen

Is arthritis preventable? Tips for maintaining healthy joints: As we age, many people begin to experience arthritis in their joints.

Las Palmas Del Sol Healthcare

5 foods that help fight depression

September 29, 2023 by Bana jobe

Different foods can have additional benefits involving more than just fueling the body. This listicle will discuss foods that aid the body in...

2 min Read Time

Las Palmas Del Sol Healthcare

Does taking vitamin C for flu and colds work?

September 1, 2023 by Emily Paulsen

Common tips and tricks that many use around cold and flu season to avoid getting sick.

Las Palmas Del Sol Healthcare

Are powdered greens good for you?

August 1, 2023 by Tayla Holman

Powdered greens and other supplements are gaining popularity, but do they really work?

Las Palmas Del Sol Healthcare

Eating your water: Foods that help you stay hydrated

August 1, 2023 by Tayla Holman

Eating foods with a high water content can have many benefits.

Las Palmas Del Sol Healthcare

5 swimming safety tips: A look at myths and facts

August 1, 2023

We've often heard to wait 30 minutes after eating to go swimming, but does this really matter?

Las Palmas Del Sol Healthcare

When to be concerned about bug bites and stings

June 26, 2023 by Emily Paulsen

Summer brings mosquitos, bees, ticks and more. When to be be concerned about bug bites and stings.

2 min Read Time

Las Palmas Del Sol Healthcare

Choosing the right sunscreen: How to protect yourself...

June 26, 2023

Choosing the right sunscreen: How to protect yourself from skin cancer.

2 min Read Time

Las Palmas Del Sol Healthcare

Fireworks safety tips you should be aware of this...

June 26, 2023 by Tayla Holman

With summer celebrations can come the excitement of fireworks. Here are some firework safety tips.

tags: fireworks safety

Las Palmas Del Sol Healthcare

What is sarcoma?

June 5, 2023

Sarcoma is a rare form of cancer that affects the musculoskeletal system, in the connective tissue of the body.

2 min Read Time

Las Palmas Del Sol Healthcare

5 early symptoms of prostate cancer

June 5, 2023

Early symptoms of prostate cancer

2 min Read Time

Las Palmas Del Sol Healthcare

What is shingles? Everything you need to know

June 5, 2023 by Emily Paulsen

Everything you need to know about shingles

2 min Read Time

Las Palmas Del Sol Healthcare

5 benefits of walking after eating

June 5, 2023 by Tayla Holman

A stroll around the block after eating can have benefits other than just getting some fresh air.

Las Palmas Del Sol Healthcare

7 Memorial Day cookout recipes to help you stand...

May 8, 2023

Hosting friends for a cookout is often a fun part of the Memorial Day holiday. Here's 5-7 recipes that readers can enjoy for a barbeque.

Las Palmas Del Sol Healthcare

6 skin conditions caused by sun damage

May 8, 2023 by Emily Paulsen

When going out in the sun, it's important to take precautions. Here are 6 conditions caused by sun damage.

tags: newsletter

Las Palmas Del Sol Healthcare

Why you should consider becoming a national organ...

April 7, 2023 by Bana Jobe

Why you should consider becoming a national organ donor: For Donate Life Month, this article will discuss how organ donors impact the lives of...

2 min Read Time

Las Palmas Del Sol Healthcare

Common causes of stress and how to manage them

April 7, 2023 by Tayla Holman

Some of the most common causes of stress are money, health and work. Learn how to manage them.

Las Palmas Del Sol Healthcare

Types of pregnancy complications at different ...

April 7, 2023 by Bana Jobe

Depending on your age, you may be at risk for varying pregnancy complications, including preeclampsia and gestational diabetes.

Las Palmas Del Sol Healthcare

How to get rid of pollen allergies

April 7, 2023 by Emily Paulsen

With the changing seasons can come brighter weather, flowers, and of course, pollen. How to get rid of or alleviate pollen allergies

2 min Read Time

Las Palmas Del Sol Healthcare

Five delicious gluten-free dinner recipes to try

April 7, 2023 by Tayla Holman

For those with a gluten-intolerant, here are some delicious recipes that are gluten-free that many people will enjoy.

2 min Read Time

Las Palmas Del Sol Healthcare

American Heart Month: How to take care of your...

February 13, 2023 by Tayla Holman

February is American Heart Month and there's no time like the present to get serious about your heart health.

tags: cardiology , hands on cpr

Las Palmas Del Sol Healthcare

5 Valentine's Day dessert recipes to try this ...

February 13, 2023

Nothing says 'I love you' like a decadent dessert. Check out these Valentine's Day dessert recipes.

tags: valentines day

3 min Read Time

Las Palmas Del Sol Healthcare

How to support someone with an eating disorder

February 13, 2023 by Emily Paulsen

Eating disorders are serious illnesses that can have life-changing and even life-threatening health consequences.

tags: eating disorder

Las Palmas Del Sol Healthcare

Folic acid deficiency symptoms: Should you talk...

January 6, 2022

What does folic acid deficiency look like? Here are a few ways you can increase folic acid intake through diet or supplements.

Las Palmas Del Sol Healthcare

Choosing the best OBGYN and hospital for you

August 29, 2021 by Bana Jobe

Finding the best OBGYN and hospital for each expectant mother is a very personal experience.

Las Palmas Del Sol Healthcare

Socialization of children: helping kids adjust...

August 16, 2021 by Bana Jobe

As life begins to return to normal, some kids may feel overwhelmed and overstimulated as they return to in-person learning.

Las Palmas Del Sol Healthcare

Could your baby have RSV and should you take them...

August 9, 2021

This virus is highly contagious and is particularly effective at causing a number of respiratory infections in infants 6 months old and younger...

Las Palmas Del Sol Healthcare

8 common men's health issues to watch out for

June 21, 2021 by Bana Jobe

From eating better to quitting bad habits like smoking and attending regular checkups, here are several steps you can take to avoid common...

tags: newsletter

Las Palmas Del Sol Healthcare

Prevent lasting stroke damage

April 5, 2021

B.E. F.A.S.T. in identifying the symptoms of a stroke and prevent lasting damage.

Las Palmas Del Sol Healthcare

Do you need to see an electrophysiologist?

January 29, 2021

Electrophysiologists are cardiologists who focus on heart rhythm disturbances. Know when you may need to see one—and how to get this...

Las Palmas Del Sol Healthcare

How working too much affects your heart

January 29, 2021

If you’re routinely working overtime and sitting at your desk for prolonged periods of time, your heart health may suffer. Find out ...

Las Palmas Del Sol Healthcare

Heart failure and heart rhythm: The link you need...

January 29, 2021

Arrhythmia can lead to heart failure, and heart failure can lead to arrhythmia. Here’s what to look out for and what to do if you have...

Las Palmas Del Sol Healthcare

7 worst things for a woman’s heart

January 29, 2021

Heart disease is the number one killer of women, but only one out of five American women believe it’s a threat. Ramavathi Nandyala, MD, explains...

Las Palmas Del Sol Healthcare

The depression and heart disease link

January 29, 2021

There’s a close link between heart disease and depression. The good news? Keeping your heart healthy can keep your mood up—and...

Las Palmas Del Sol Healthcare

The importance of well-woman visits

November 23, 2020

Find out more about the importance of well-woman visits and why it's essential for lifelong health.

Las Palmas Del Sol Healthcare

COVID-19 testing basics

September 2, 2020

Here is some information on how the different types of COVID-19 tests work and who should be tested.

tags: covid-19 , covid-19-blog

Las Palmas Del Sol Healthcare

Parenting and coronavirus: Caring for children...

May 28, 2020

Should your child go to their doctor’s appointment? Here’s what you need to know about caring for your child during the coronavirus pandemic...

tags: covid-19 , covid-19-blog

Las Palmas Del Sol Healthcare

Parenting and coronavirus: Positive parenting ...

May 26, 2020

Everyone reacts differently to stressful situations, including children. If your child is causing disruptions or behaving poorly at home, ...

tags: covid-19 , covid-19-blog

Las Palmas Del Sol Healthcare

Parenting and coronavirus: Helping children cope...

May 21, 2020

They may not show it or articulate it in the same way as adults, but children are also experiencing stress and anxiety during the coronavirus...

tags: covid-19 , covid-19-blog

Las Palmas Del Sol Healthcare

Parenting and coronavirus: Talking to children...

May 19, 2020

Everyone is talking about coronavirus, and your child may be listening. Here's why you should be the one to talk to your child about COVID...

tags: covid-19 , covid-19-blog

Las Palmas Del Sol Healthcare

COVID-19 phobia? Why you should not delay emergency...

May 15, 2020

Delaying medical care can have serious consequences. But unfortunately, data suggests this is what has been happening in the wake of the COVID...

tags: covid-19 , covid-19-blog

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