Blog | Las Palmas Del Sol Healthcare

Sunburn self-care: How to heal your skin after...

July 7, 2025 by Emily Paulsen

Sunburn self-care starts with protecting yourself from damaging UV sunrays. If you do get a sunburn, these tips can help you feel better sooner...

tags: newsletter

Las Palmas Del Sol Healthcare

Morning vs. evening workouts: Which is better ...

July 7, 2025 by Tayla Holman

Do you like exercising early in the day or later? Discover how morning vs. evening workouts can impact your heart health, blood pressure and ...

tags: newsletter

Las Palmas Del Sol Healthcare

How to avoid microplastics in food and water

July 7, 2025 by Emily Paulsen

Wondering how to avoid microplastics? While you can't eliminate microplastics entirely, you can reduce your daily exposure to them. Here are ...

tags: newsletter

Las Palmas Del Sol Healthcare

What is deep sleep and why does it matter?

July 7, 2025 by Tayla Holman

What is deep sleep good for? Physical and mental health, for starters. Learn the benefits of deep sleep and discover tips for improving sleep...

tags: newsletter

Las Palmas Del Sol Healthcare

Why is my nose always stuffy? Common causes and...

June 9, 2025 by Tayla Holman

If you've ever asked yourself, "Why is my nose always stuffy?" you may be one of millions of people who suffer from chronic nasal congestion.

tags: newsletter

Las Palmas Del Sol Healthcare

Is gardening exercise? Five health benefits of...

June 9, 2025 by Emily Paulsen

The health benefits of gardening include improved muscle strength, flexibility and heart health, as well as better overall well-being and quality...

tags: newsletter

Las Palmas Del Sol Healthcare

How to deal with PTSD triggers: Seven tips for...

June 9, 2025 by Emily Paulsen

Knowing how to deal with PTSD triggers can help you heal from trauma and reduce symptoms that threaten to disrupt your life and relationships...

tags: newsletter

Las Palmas Del Sol Healthcare

Diabetes and women: What you need to know

May 5, 2025 by Emily Paulsen

Curious about diabetes and women? While more men than women have diabetes, the disease affects women differently, and they may have more complications...

tags: newsletter

Las Palmas Del Sol Healthcare

Can a blood test detect cancer in the body?

May 5, 2025 by Tayla Holman

Can a blood test detect cancer in the body? Learn how to read blood test results and how a blood test can help identify cancer markers.

tags: newsletter

Las Palmas Del Sol Healthcare

Artificial intelligence for cancer detection and...

May 5, 2025 by Tayla Holman

Learn how doctors are using artificial intelligence for cancer detection, diagnosis and treatment, and how it enables accurate and effective ...

tags: newsletter

Las Palmas Del Sol Healthcare

What does heart rate variability tell us about...

April 7, 2025 by Tayla Holman

While most of us are aware stress causes blood pressure to increase, there is also a little-known connection between heart rate variability and...

tags: newsletter

Las Palmas Del Sol Healthcare

Intermittent fasting: Does it work and can it ...

April 7, 2025 by Emily Paulsen

Are you curious about side effects of intermittent fasting? Intermittent fasting is a way of eating that can lead to weight loss.

tags: newsletter

Las Palmas Del Sol Healthcare

How weight loss surgery can affect your personality

April 7, 2025 by Emily Paulsen

Are there personality changes after weight loss surgery?

tags: newsletter

Las Palmas Del Sol Healthcare

What you should know about measles

March 5, 2025

Measles, a virus that was declared eliminated in the U.S. 25 years ago, has returned in several states.

tags: newsletter

Las Palmas Del Sol Healthcare

What is chair yoga and who is it best for?

March 3, 2025 by Tayla Holman

What is chair yoga? It involves using a chair for poses and stretches. Learn about the physical and mental health benefits as well as how to ...

tags: newsletter

Las Palmas Del Sol Healthcare

Screen time before bed: How tech affects sleep...

March 3, 2025 by Emily Paulsen

Screen time before bed is common. But experts agree it can prevent you from getting the sleep you need.

tags: newsletter

Las Palmas Del Sol Healthcare

Cold plunge benefits: How to do it safely

March 3, 2025 by Tayla Holman

Learn about cold plunge benefits, such as muscle recovery and improved circulation, as well as how to take the plunge safely.

tags: newsletter

Las Palmas Del Sol Healthcare

What is grounding and is it really good for you?

February 3, 2025 by Tayla Holman

Learn about what is grounding and how it can benefit your health and improve your mood.

tags: newsletter

Las Palmas Del Sol Healthcare

Processed foods that are good for you: What are...

February 3, 2025 by Emily Paulsen

You can find processed foods that are good for you in almost every department of your supermarket.

tags: newsletter

Las Palmas Del Sol Healthcare

Carpal tunnel and stiff heart syndrome: Is there...

February 3, 2025 by Tayla Holman

Learn about the connection between carpal tunnel and heart disease, including shared risk factors such as inflammation and metabolic syndrome...

tags: newsletter

Las Palmas Del Sol Healthcare

What are the health benefits of a sauna?

January 13, 2025 by Tayla Holman

There are several potential health benefits of sauna, including muscle recovery, relaxation, improved sleep and more.

tags: newsletter , wellness

Las Palmas Del Sol Healthcare

Can treating your ADHD make you feel less stressed?

January 13, 2025 by Tayla Holman

ADHD often goes hand in hand with stress, especially if left untreated. So, can treating your ADHD make you feel less stressed? Yes — and here's...

tags: mental health , newsletter

Las Palmas Del Sol Healthcare

Seven benefits of walking daily

January 13, 2025 by Emily Paulsen

What are the benefits of walking daily? Here are seven to get you started.

tags: newsletter , wellness

Las Palmas Del Sol Healthcare

How to promote cervical health

January 6, 2025 by Tayla Holman

Lifestyle tips and changes people can take to improve their cervical health.

tags: newsletter

Las Palmas Del Sol Healthcare

Why you should not ignore groin pain

January 2, 2025

Learn how to spot groin hernias and what steps you need to take to treat them.

tags: newsletter

Las Palmas Del Sol Healthcare

Holiday safety tips to avoid common injuries and...

December 3, 2024 by Emily Paulsen

Holiday safety tips to help avoid common injuries: This article will discuss common injuries during the holiday season and how to avoid them.

tags: newsletter

Las Palmas Del Sol Healthcare

Is it heartburn or heart attack?

December 2, 2024 by Tayla Holman

If you've ever had chest pain, you may have wondered whether it was heartburn or a heart attack. Here's how to tell the difference between the...

tags: newsletter

Las Palmas Del Sol Healthcare

Exercising in cold weather: What you need to know...

December 2, 2024 by Emily Paulsen

Exercise during cold weather may come with its own set of challenges, but the benefits are well worth it.

tags: newsletter

Las Palmas Del Sol Healthcare

Does cracking knuckles cause arthritis?

December 2, 2024 by Tayla Holman

As much as 54% of the population cracks their knuckles. But does cracking knuckles cause arthritis, or is it just a misconception?

tags: newsletter

Las Palmas Del Sol Healthcare

When to go to the emergency room for fever

October 28, 2024 by Tayla Holman

Fever is a common response to illness or infection, but knowing when to go to ER for fever can make a difference in health outcomes.

tags: newsletter

Las Palmas Del Sol Healthcare

The best breathing exercises for heart health

October 28, 2024 by Tayla Holman

The best breathing exercise for heart health is one you feel comfortable with. Learn four techniques to keep it working at its best.

tags: newsletter

Las Palmas Del Sol Healthcare

How to stay safe and healthy while traveling over...

October 28, 2024 by Emily Paulsen

Here are some holiday travel safety tips whether you plan to drive, fly or take a bus or train.

tags: newsletter

Las Palmas Del Sol Healthcare

How to reduce stress hormones: 5 ways to lower...

April 3, 2024 by Tayla Holman

Chronic stress and cortisol buildup can cause health problems like high blood pressure. Learn how to reduce stress hormones and improve your ...

tags: newsletter

Las Palmas Del Sol Healthcare

6 skin conditions caused by sun damage

May 8, 2023 by Emily Paulsen

When going out in the sun, it's important to take precautions. Here are 6 conditions caused by sun damage.

tags: newsletter

Las Palmas Del Sol Healthcare

8 common men's health issues to watch out for

June 21, 2021 by Bana Jobe

From eating better to quitting bad habits like smoking and attending regular checkups, here are several steps you can take to avoid common...

tags: newsletter

Healthy Living

Healthy Living

newsletter

Sunburn self-care: How to heal your skin after...

Morning vs. evening workouts: Which is better ...

How to avoid microplastics in food and water

What is deep sleep and why does it matter?

Why is my nose always stuffy? Common causes and...

Is gardening exercise? Five health benefits of...

How to deal with PTSD triggers: Seven tips for...

Diabetes and women: What you need to know

Can a blood test detect cancer in the body?

Artificial intelligence for cancer detection and...

What does heart rate variability tell us about...

Intermittent fasting: Does it work and can it ...

How weight loss surgery can affect your personality

What you should know about measles

What is chair yoga and who is it best for?

Screen time before bed: How tech affects sleep...

Cold plunge benefits: How to do it safely

What is grounding and is it really good for you?

Processed foods that are good for you: What are...

Carpal tunnel and stiff heart syndrome: Is there...

What are the health benefits of a sauna?

Can treating your ADHD make you feel less stressed?

Seven benefits of walking daily

How to promote cervical health

Why you should not ignore groin pain

Holiday safety tips to avoid common injuries and...

Is it heartburn or heart attack?

Exercising in cold weather: What you need to know...

Does cracking knuckles cause arthritis?

When to go to the emergency room for fever

The best breathing exercises for heart health

How to stay safe and healthy while traveling over...

How to reduce stress hormones: 5 ways to lower...

6 skin conditions caused by sun damage

8 common men's health issues to watch out for